Date: Email to express interest. Times and dates can be scheduled to suit participants.


Times: 11am-12.15pm. Tuesdays and/or Wednesdays according to interest.

Location: The Netheredge studio

Fee: £40 for 5 weeks

Sign-up: Email Jane at janemarklawson@gmail.com or call 07766771061

 

Move with the Breath: a gentle introduction to dynamic yoga
A new course with Jane Mark-Lawson

The time and date of this course is to be confirmed. If you would like to join, please register your interest by emailing Jane.
 
A 5 week Hatha yoga course focused on working more efficiently with your breath - making movement easier and lighter. From the first session you will start:
 - building strength and flexibility
 - improving your breathing
 - calming the mind and increasing happiness
 - learning to relax completely
 
Suitable for complete beginners or those with some yoga experience. The course is taught in small groups - maximum 4 people, with plenty of time for individual help and advice in a warm friendly environment. Taught by a qualified and experienced teacher.
 
Contact Jane for more details:
Email: janemarklawson@gmail.com
Text or phone: 07766771061