Ashtanga Yoga Class Timetable
6.00 - 7.30 pm. Mysore style session at The Dance Studio, All Saints School with Pete Gill. Not during school holidays.
6.00-9.00pm. Mysore style guided self-practice with Matt Tregellas at the Light Room, Hagglers Corner. Please contact Matt before attending this class.
6.00 - 7.15pm Intro-level led class with Matt Tregellas at Highfield Community Space. We will flow through sun salutations, standing poses and the finishing sequence with additional postures weaved in to help students understand the postures. Open to all levels of experience.
8.00 - 9.30pm. General level class with Matt Tregellas at the Light Room, Hagglers Corner. One week will be a flow class, the next will be more of a workshop style. You can check the itinerary here. Suitable for everyone who would be happy in a medium-intensity gym class.
10.00 - 11.30 am. Mysore style class at Pete's Home Studio in S8 with Pete Gill. Please contact Pete before attending this class.
All classes are drop-in, though it is helpful if you contact the teacher before the first time you attend a class.
Can't find a class at a time that suits you? Want a small group with lots of help from your teacher? We offer private sessions for up to 4 people in our small studio in Nether Edge for £35 for the first hour and an extra £5 for each quarter hour thereafter. Contact Matt or Pete to arrange a time.